Weigh In record (no journal entry) for 03 May 2023
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114.2 kg
Lost so far: 19.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 35.66g | Prot: 68.81g | Carbs: 151.55g.
Pre-Breakfast: Yakult Yakult Lite, Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk, Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk, Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk. Breakfast: Yoplait Forme Strawberry, Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk, Banana. Elevenses: Greenseas Tuna Lemon Pepper, Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk. Lunch: Banana, Greenseas Tuna Lemon Pepper. Dinner: Campbell's Country Ladle Farmhouse Vegetable. Snacks/Other: Smith's Salt & Vinegar Chips. more...
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Losing 2.1 kg a Week
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CorzaR76's Weight History
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