sk.17's Journal, 01 May 23

Poached* Steelhead▪️Lemon Sage Caper Beurre Blanc▪️Creamy Yukon "Risotto“▪️Oven-crisped Brussels

*water bath poached at 108F

View Diet Calendar, 01 May 2023:
2358 kcal Fat: 103.58g | Prot: 96.02g | Carbs: 181.07g.   Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Costco Black Forest Ham, Coffee, Carnation Evaporated Milk. Lunch: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Lemon-Butter Sauce, Sutter Home Chardonnay, Cooked Brussels Sprouts (Fat Added in Cooking), Stop & Shop Baby Yukon Gold Potatoes, Aldi Steelhead Trout. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar. more...

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Comments 
another Great one 🙌 
01 May 23 by member: ObeseToBeast123
Thx OTB 💪 Simple but nice 👍 
02 May 23 by member: sk.17
Saucy Sk nails it again! Mmmm 😋😋😋 
02 May 23 by member: JC_suburbangothcatmom
Gib doesn‘t call me the "Sauce King“ for nothin‘ JC 😎 Glad you stopped by to comment 😊❣️ 
02 May 23 by member: sk.17
Yum! 
03 May 23 by member: -MorticiaAddams
🤔 water bath doesn't strip the flavor/nutrients 🤔 I am soooo confused 😵 
03 May 23 by member: Livin_Breezy
It was Morticia❣️ 
03 May 23 by member: sk.17
You have to vacpack or seal protein in a bag first silly Breezy. 🤦‍♂️ I general add butter, salt & fresh thyme. Immersion circulator was set to 108F and cooked for 20-30m. Yummers🤤 
03 May 23 by member: sk.17
hmmm, water bath ... immersion circulator ... = sous vide?  
03 May 23 by member: Livin_Breezy
Correct Breezy👍 "Sous-vide" is kind of a misnomer for the water-bathing process as you don‘t have to do short cooks without air (vac-sealed). And technically, this wasn‘t poached which why it‘s quoted in the description.  
03 May 23 by member: sk.17
Excuse me .. forgot the quotes 🤦‍♂️ 
03 May 23 by member: sk.17
No prob 👍 i'm a little slow today 🤷‍♀️ 
03 May 23 by member: Livin_Breezy
No worries Breezy. Super glad you stopped by😊 Don‘t be a stranger. 
03 May 23 by member: sk.17

     
 

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