Weigh In record (no journal entry) for 28 April 2023
|
53.5 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 34.16g | Prot: 60.87g | Carbs: 281.66g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Good Greens Pumpkin Spice Bar, Daisy 4% Small Curd Cottage Cheese, Malt-O-Meal Chocolatey Chip Cookie Bites. Dinner: Betty Crocker Tuna Helper - Fettuccine Alfredo. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Sun-Dried Raisins, General Mills Chex Mix Bold Party Blend, Air Popped Popcorn, Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek - Key Lime. more...
|
|
2063 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|