Ade_Rubiah's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

52.6 kg Lost so far: 0.6 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

1208 kcal

Fat: 35.37g | Prot: 59.24g | Carbs: 159.07g. Breakfast: Power King Energética. Lunch: Hacendado Salchichas Estilo Frankfurt con Queso, Tomate Frito, Macarrones. Dinner: Tomates Rojos, Mayonesa, Lechuga de Hoja Verde, Filete de Ternera, Hacendado Pan de Molde Blanco. more...

387 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Studying - 1 hour, Weight Training (moderate) - 28 minutes, Google Fit - 21 hours and 52 minutes. more...

Gaining 0.0 kg a Week

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Ade_Rubiah's Weight History

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Ade_Rubiah's Journal, 27 Apr 23

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Ade_Rubiah's Weight History