Weigh In record (no journal entry) for 27 April 2023
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101.3 kg
Lost so far: 4.4 kg.
Still to go: 101.3 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 65.51g | Prot: 57.03g | Carbs: 37.32g.
Lunch: Waldorf Salad. Dinner: Chicken Drumstick (Skin Eaten), Cauliflower Rice, Atlantic Salmon (Farmed) . Snacks/Other: St-Albert Cheese Curds. more...
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Losing 4.8 kg a Week
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ajkottawa987's Weight History
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