Weigh In record (no journal entry) for 26 April 2023
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81.6 kg
Lost so far: 38.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 52.05g | Prot: 91.76g | Carbs: 351.67g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Becel Light Margarine, Clementines, Bananas. Lunch: Bananas, Clementines, Becel Light Margarine, Superstore Sliced Italian Loaf, Ziggy's Internationale Smoked Turkey Breast, Lettuce, Kraft Fat Free Cheese Slice, Egg. Dinner: Foodland White Dinner Roll, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Snacks/Other: Rogers Best Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Great Value Honey Nut Toasted Oats, Bananas, Beatrice 2% Milk, Sugar, Coffee. more...
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2580 kcal
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Exercise:
Shoveling - 45 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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