Weigh In record (no journal entry) for 25 April 2023
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 20.40g | Prot: 107.22g | Carbs: 285.20g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Green Giant Fresh Baby Cut Carrots, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Pure Protein Vanilla Milkshake. Dinner: Chobani Key Lime Blended Greek Yogurt, Great Value Cinnamon Raisin Bagels. Snacks/Other: Chobani Greek Yogurt Pineapple on The Bottom, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Air Popped Popcorn, Hy-Vee Small Curd Fat Free Cottage Cheese, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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2194 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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