Weigh In record (no journal entry) for 21 April 2023
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 37.47g | Prot: 77.66g | Carbs: 199.09g.
Breakfast: Naranjas, Azúcar Morena, Té Rojo. Lunch: Ortiz Pan Tradicional Tostado, Lotus Galletas Caramelizadas, Té Rojo, Azúcar Morena, Carretilla Alubias con Chorizo. Dinner: Activia Piña 0%, Mercadona Filete de Pavo . Snacks/Other: Ginebra, Schweppes Tónica, Pascual Zumo Bifrutas Tropical, Café con Leche, Chorizo, Plátano. more...
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3523 kcal
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Exercise:
Resting - 2 hours, Sitting - 5 hours, Standing - 6 hours, Driving - 4 hours and 30 minutes, Apple Health - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Pepiflowers's Weight History
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