Weigh In record (no journal entry) for 23 April 2023
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93.9 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 15.86g | Prot: 37.38g | Carbs: 136.95g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee with Milk. Lunch: Grapefruit, Coffee with Cream. Dinner: Toasted Bagel, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables. more...
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Losing 9.5 kg a Week
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Elihu Feldman's Weight History
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