Weigh In record (no journal entry) for 18 April 2023
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164 kg
Lost so far: 16 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 91.28g | Prot: 150.53g | Carbs: 61.39g.
Breakfast: Жареное Яйцо. Lunch: Фарш с Овощами, Гречка Отварная. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Творог 9%. more...
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Losing 1.5 kg a Week
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AndreyIvan's Weight History
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