Weigh In record (no journal entry) for 17 April 2023
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70.7 kg
Lost so far: 4.2 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 67.87g | Prot: 187.14g | Carbs: 359.52g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Artisan Bakers Multi Seed Keto Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Bananas , Artisan Bakers Multi Seed Keto Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Chobani Zero Sugar Vanilla Yogurt, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Strawberries , Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Smucker's Sugar Free Strawberry Jam, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Clif Bar Mini - White Chocolate Macadamia Nut, Pure Protein Chocolate Deluxe High Protein Bar (Small), Strawberries , Chobani Zero Sugar Vanilla Yogurt, Kona Grill Spicy Tuna Roll, Steamed or Boiled Squid, Frieda's Edamame (Shelled). Snacks/Other: Almonds , Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Losing 3.2 kg a Week
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