Weigh In record (no journal entry) for 15 April 2023
|
54.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 13.47g | Prot: 110.62g | Carbs: 260.78g.
Breakfast: Giant Eagle Skim Milk, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Chobani Blueberry Blended Greek Yogurt, Malt-O-Meal Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Black Forest Ham, Marketside Wheat French Bread. Snacks/Other: Bread, Michigan Apples Gala Apples, Hy-Vee Small Curd Fat Free Cottage Cheese, Hiland Fat Free Chocolate Milk, Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|