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my grandma passed away a week and a few days ago. since then I've been on the run handling business and it's been hard to keep up with eating right. I'm logging it all anyway. hopefully in a month or two everything can settle down and I can resume my WOE. Rest in peace my sweet granny Teddie...
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79.5 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 44.02g | Prot: 105.78g | Carbs: 70.00g.
Breakfast: Minute Maid 100% Orange Juice. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Great Value White Cheese Mexican Style Queso Dip, Great Value Jumbo Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Martin's Buttered Flavored Popcorn, Daisy 4% Small Curd Cottage Cheese. more...
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Losing 0.2 kg a Week
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