Windy Day's Journal, 13 Apr 23


View Diet Calendar, 13 April 2023:
1228 kcal Fat: 64.88g | Prot: 75.59g | Carbs: 82.20g.   Breakfast: Lemon Juice (Canned or Bottled), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Extra Virgin Olive Oil, HoneyBaked Honey Baked Ham, Swiss Cheese, Lettuce Salad with Assorted Vegetables, Dannon Oikos Triple Zero - Blueberry. Lunch: Lemon Juice (Canned or Bottled), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Boar's Head Black Forest Deli Ham, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Great Value Enriched Hamburger Buns, Lettuce Salad with Assorted Vegetables, Sargento Deli Style Sliced Baby Swiss Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Aquafina Water (16.9 oz), Herbal Tea, Ujido Matcha Green Tea Powder, Coffee with Cream, Aquafina Water (16.9 oz). more...

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