Weigh In record (no journal entry) for 12 April 2023
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80.6 kg
Lost so far: 0.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 60.06g | Prot: 92.74g | Carbs: 239.67g.
Breakfast: Dairyland Skim Milk, Honey , Becel Margarine, Superstore Italian Buns, Schneider's Country Naturals Oven Roasted Chicken Breast, Kraft Fat Free Cheese Slice, Mustard, Mayonnaise (Low Calorie) , Whole Wheat Bread, Liberte 2% Greek Yogurt, International Delight Fat Free French Vanilla. Lunch: Lindt Milk Chocolate . Dinner: Beatrice 0% Skim Milk. more...
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Losing 1.9 kg a Week
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chubchubnomore's Weight History
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