Well had two separate days that I overachieved on calories. Back on it… need to lose at least 4lbs a month through October. I want to build muscle and lose some of the front porch. I turn 52 this November, it ain’t gonna get any easier…
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112.6 kg
Lost so far: 7.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 133.84g | Prot: 138.42g | Carbs: 201.58g.
Breakfast: Think High Protein Bar Brownie Crunch. Lunch: McDonald's McChicken (No Bun), McDonald's McChicken (No Mayo). Dinner: Gordon Biersch Garlic Fries, Cheddar Cheese , Gordon Biersch Grilled Chicken & Avocado Sandwich, Gordon Biersch American Kobe Sliders. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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Gaining 5.7 kg a Week
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