Weigh In record (no journal entry) for 10 April 2023
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122.7 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 12.57g | Prot: 28.12g | Carbs: 70.05g.
Lunch: Gatorade G2 Thirst Quencher - Orange. Dinner: White Flour, Great Value Light Buttermilk Ranch Dressing, Kikkoman Panko Japanese Style Bread Crumbs, Pork Chops (Top Loin, Boneless) . more...
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Losing 0.2 kg a Week
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