meabo's Journal, 10 Apr 23

Weigh In record (no journal entry) for 10 April 2023
122.7 kg Lost so far: 3.9 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:
511 kcal Fat: 12.57g | Prot: 28.12g | Carbs: 70.05g.   Lunch: Gatorade G2 Thirst Quencher - Orange. Dinner: White Flour, Great Value Light Buttermilk Ranch Dressing, Kikkoman Panko Japanese Style Bread Crumbs, Pork Chops (Top Loin, Boneless) . more...
Losing 0.2 kg a Week

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