Weigh In record (no journal entry) for 10 April 2023
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53.3 kg
Lost so far: 21.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 72.28g | Prot: 123.24g | Carbs: 157.30g.
Breakfast: Egg White, Egg, Dairyland Fat Free Cottage Cheese, Oroweat Keto Loaf. Lunch: Sensations Swiss Dark Chocolate 72% Cocoa, No Sugar Company Metabar, Compliments Broccoli & Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Black Diamond Light Cheddar Slices, Fresh Attitude Spring Mix, Carbonaut Bagels Plain, Janes Whole Wheat Chicken Strips . more...
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Losing 0.5 kg a Week
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