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Date: Thurs, June 4, 2015
Weight: 208.1 lbs
Scale type: Digital
Mood/Energy: Balanced
Height: 5'10"
Age: 35
Nationality: Asian-American
Diet type: Ketogenic / Keto-adaptation
Beverage: 2 tsp instant coffee, 4tbsp unsalted butter, 20oz purified water
Supplements: 2xtart cherry extract 450mg, 1x400mg magnesium, 1x5000 IU vitamin d3, 1x1000mg fish oil.
Breakfast: 50g beef, 2 slices mild cheddar cheese
Note: I ate over 5,700 calories yesterday and I still lost weight. This keto diet is my bread and butter, except without the bread, just give me the butter. lol
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1564 kcal
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Fat: 128.87g | Prot: 87.58g | Carbs: 0.77g.
Breakfast: Great Value Sliced Mild Cheddar Cheese, Beef, Unsalted Butter Stick, Coffee (Instant Powder), Beef, Great Value Sliced Mild Cheddar Cheese. more...
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2400 kcal
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Exercise:
weight training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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