Weigh In record (no journal entry) for 08 April 2023
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 37.50g | Prot: 180.50g | Carbs: 172.25g.
Breakfast: Six Star Pro Nutrition Casein Protein Triple Chocolate, Giant Eagle Skim Milk. Lunch: Great Value Black Forest Ham, Marketside Wheat French Bread, Dannon Oikos Triple Zero - Salted Caramel. Dinner: Dannon Oikos Triple Zero - Raspberry, Simply Potatoes Diced Potatoes with Onion, Wal-Mart 93/7 Lean Ground Beef, Great Value 100% Whole Wheat Bread. Snacks/Other: Hy-Vee Small Curd Fat Free Cottage Cheese, Michigan Apples Gala Apples, Snak Club Raw Almonds, Hy-Vee Small Curd Fat Free Cottage Cheese. more...
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2052 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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