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Well I've tried eating well myself since going off fat secrets meal plan, and it's not working. I'm counting calories but not caring what I put into my body. I'm always over. I tried this for 8 weeks and have decided to jump back on their plan. I lost a ton when I had some structure.
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1251 kcal
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Fat: 42.31g | Prot: 58.17g | Carbs: 161.81g.
Breakfast: Yoplait Forme Strawberry, Oats , Equal Sweetener, Coffee with Milk. Lunch: Sesame Seed Salad Dressing , Mixed Salad Greens, Chicken Breast. Tea: Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: I&J Original Crumb Wild Caught Fish Fillets, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...
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