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ran two laps around camp today, it felt amazing sheet neglecting cardio and running for years. I'm on a ketogenic diet and am on my second day with no carbs but surprisingly feel fantastic and energetic although I must Menton I did experience moderate episodes of fatigue throughout the day but nothing debilitating or serious. all in all I'm feeling fantastic.
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100.5 kg
Lost so far: 10.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 117.31g | Prot: 173.54g | Carbs: 19.35g.
Breakfast: Body Fortress Whey Isolate Protein Powder - Cookies and Cream, Bacon, Poached Egg. Lunch: Baked or Broiled Salmon, Beef Meatballs. Dinner: No Name Dill Pickles with Garlic, Smoked or Cured Ham (Lean Only Eaten), Baked or Broiled Trout, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Peanut Butter, Great Value Marble Farmers Cheese, Hard-Boiled Egg. more...
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3165 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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