|
50486 steps this week. avg 7212/ day. 17,251 calories burned per the watch. /7 days = 2464 per day. Actual intake 10481 / 7 = 1497. 6770 difference, almost 2 pounds worth, one pound, barely lost. Need to do more walking to increase the metabolism, and biking too if I can manage.
|
76.7 kg
Lost so far: 10.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 71.85g | Prot: 79.54g | Carbs: 73.01g.
Breakfast: Spring Valley Omega-3 Fish Oil 1000Mg, Mission Avocado, Great Value Apple Cider Vinegar, Cinnamon, Mustard, Egg. Lunch: Egg. Dinner: Pastene Tomato Puree, Pork Chops (Top Loin, Boneless), White Rice. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Cinnamon, Coffee. more...
|
Losing 0.5 kg a Week
|