DDC81's Journal, 29 May 15

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Weigh In record (no journal entry) for 29 May 2015

68 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2015:

1239 kcal

Fat: 54.88g | Prot: 68.75g | Carbs: 69.62g. Lunch: Dr. Oetker Paula Pudding. Dinner: Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. more...

2813 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Housework - 2 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...

Losing 7 kg a Week

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DDC81's Journal, 29 May 15

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DDC81's Weight History