Weigh In record (no journal entry) for 19 July 2011
|
87.1 kg
Lost so far: 35.9 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
|
|
1481 kcal
|
Fat: 30.25g | Prot: 113.26g | Carbs: 208.20g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Dinner: Butternut Winter Squash, broccoli, arugula, Soy Sauce (Tamari), tomato, Zucchini, Extra Virgin Olive Oil, Bell Peppers, skinless boneless chicken breast. Snacks/Other: Skyr með apríkósum og vanillu, apple, banana, apple, Skyr með apríkósum og vanillu. more...
|
|
2591 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 15 minutes. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britbear69's Weight History
|