Weigh In record (no journal entry) for 28 March 2023
|
56.8 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 46.51g | Prot: 104.17g | Carbs: 183.43g.
Breakfast: Bergeron Fromage Classique, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Metro San Francisco Style Sourdough Bread, Butter. Lunch: Oranges , Spinach (Chopped or Leaf, Frozen) , Extra Virgin Olive Oil, Lundberg Wild Blend Rice, Chicken Breast. Dinner: Soy Sauce (Shoyu) , Mushrooms , Beef Steak (Lean Only Eaten), Extra Virgin Olive Oil, Cooked Broccoli (from Frozen), No Name Lentils (125g), Basmati Rice (Cooked). Snacks/Other: Oikos Oikos 0% Greek Yogurt, Quaker Quick Oats (3-5 Min), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bergeron Fromage Classique, Kirkland Signature Natural Peanut Butter (32G), Bananas . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BliGregon's Weight History
|