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GigiDunaway
Journal
27 Mar 23
GigiDunaway's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
78.0 kg
Lost so far:
3.6 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
1493 kcal
Fat: 56.45g | Prot: 77.39g | Carbs: 191.70g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (35g).
Lunch:
Chick-fil-A Fries (Small), Chick-fil-A Spicy Chicken Sandwich.
Dinner:
Skinnygirl Buttermilk Ranch Dressing, Great Value Canned Chunk Chicken Breast, Great Value Pimento Stuffed Manzanilla Olives, Young Green Onions (Tops Only) , Cucumber (with Peel) , Cherry Tomatoes, Lettuce.
more...
2146 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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GigiDunaway's Weight History
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