JanusWoman's Journal, 27 Mar 23

Mackerel and fennel salad all thrown quickly on to a plate!

View Diet Calendar, 27 March 2023:
824 kcal Fat: 38.08g | Prot: 58.02g | Carbs: 70.15g.   Breakfast: Sainsbury's Chia Seeds, Bio-Tiful Kefir, Blueberries. Lunch: Fennel Bulb, Cherry Tomatoes, Cucumber (with Peel), Sainsbury's Red Onions, Mixed Salad Greens, Tesco Peppered Scottish Smoked Mackerel Fillets. Dinner: Chili Oil, Carrots , Tesco White Fish Fillets , Asparagus , Fennel Bulb, Onions, Courgette, Tomatoes. more...
2956 kcal Exercise: Apple Health - 24 hours. more...

13 Supporters    Support   

Comments 
Mackerel good for you 
27 Mar 23 by member: Chessnut64
Looks nice! You've made up my mind for me... salad for lunch. 
27 Mar 23 by member: Mutchie43
Ohhh that looks class must try that combo thanks 🙏 
27 Mar 23 by member: humpTdumpty
Hope it was good, Mutchie! I’d have mixed salads every day if I had time/a lovely salad shop nearby! 
27 Mar 23 by member: JanusWoman
It is, Ches! HumpT mackerel and fennel are perfect bed fellows! 
27 Mar 23 by member: JanusWoman

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


JanusWoman's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.