Weigh In record (no journal entry) for 26 March 2023
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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3883 kcal
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Fat: 137.39g | Prot: 132.27g | Carbs: 448.33g.
Breakfast: Orange Juice, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Krusteaz Belgian Waffles, Orange Juice, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. Lunch: Bean and Ham Soup (Home Recipe), White Rice, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Cheddar Cheese, Saltine Crackers, Red Table Wine, Red Table Wine, Beef Stir Fry. Snacks/Other: Sun Date Organic Medjool Dates, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Marmalade, Sour Dough Bread, President's Choice Arrowroot Biscuits, Tea with Milk and Sugar, President's Choice Arrowroot Biscuits, Tea with Milk and Sugar, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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3512 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Stretching (yoga) - 34 minutes, Walking (slow) - 2/mph - 51 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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