Weigh In record (no journal entry) for 25 March 2023
|
169 kg
Lost so far: 11 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
|
|
2381 kcal
|
Fat: 118.78g | Prot: 139.80g | Carbs: 187.06g.
Breakfast: Омлет или Яичница. Lunch: Красные Помидоры, Куриная Отбивная. Snacks/Other: Mirel Эклеры со Сгущенным Молоком, Musler Пряный Абрикос с Корицей, Творог 9%, Сахар. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreyIvan's Weight History
|