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This is a HUGE meal that I made on my fast day. My bowls were too small so I just mixed it all up in a big ceramic casserole :) You can reduce the calories by using a Medium sized chicken breast or use boiled eggs instead of chicken. Its yummy and it really fills me up so that's awesome! 458 Calorie Lunch : 1 x Steamed Large Chicken Breast 1 x 10cm Cucumber 1 x Medium Tomato 2 x Medium Lettuce Leaves 1 cup of Microwaved Green Beans(From Fresh) 2 Tbs Crosse & Blackwell Trim Original 1 Dash of Black Pepper 500ml Coke Zero
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612 kcal
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Fat: 13.41g | Prot: 69.70g | Carbs: 54.21g.
Breakfast: Tap Water, Green Tea. Lunch: Coca-Cola Coke Zero, Black Pepper, Crosse & Blackwell Trim Original, Microwave Cooked Green Beans (From Fresh), Tomatoes, Lettuce, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Coca-Cola Coke Zero, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Clover Full Cream Fresh Milk, Nescafe Classic, Granny Smith Apples. more...
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 Comments
Hey that looks great and its a LOT of food!
26 May 15 by member: SwoleMateBunny
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I'm loving the challenge of designing a meal to be low in calories but high in quantity :) Its so easy! I wish I did all of this 10 years ago!
26 May 15 by member: Big Boy Optimus
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26 May 15 by member: SwoleMateBunny
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26 May 15 by member: snezica
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Moooo, Am going to try it!
27 May 15 by member: Moo Me
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