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OK I need a couple big weeks of weight loss. I have had several weeks of 1 pound weight losses. I have a party in a month and would love to be closer to 185. What are ideas to kick start more weight loss while following the Atkins diet.
Is it bad to drink diet soda?? Love to hear ideas for Atkins meals I am in a bit of a funk.
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1629 kcal
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Fat: 130.23g | Prot: 89.21g | Carbs: 26.14g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Oscar Mayer Traditional Bacon, Coffee, Heavy Cream, Fried Egg. Lunch: Cooked Mature Onions, Butter, Cucumber (with Peel), Baby Spinach, Italian Sausage, Arugula Lettuce. Dinner: Arugula Lettuce, Spinach, B&G Hot Chopped Peppers, Frankfurter or Hot Dog, Market Pantry Deli Swiss Cheese Slices, Dijon Mustard, Gulden's Spicy Brown Mustard, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Schweppes Original Seltzer Water (Can), Coca-Cola Diet Coke (Can), Pepsi Diet Pepsi (Can). more...
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2478 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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