Weigh In record (no journal entry) for 21 March 2023
|
109.8 kg
Lost so far: 139.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 53.59g | Prot: 140.57g | Carbs: 96.57g.
Breakfast: Elevation Protein Shake Vanilla, Coffee (Brewed From Grounds). Lunch: G Hughes Polynesian Dipping Sauce, Frigo Cheese Heads 100% Natural Light String Cheese, Wal-Mart Rotisserie Chicken. Dinner: Steak, Sweet Potato . Snacks/Other: Aldi Elevation Advance Peanut Butter Fudge Crisp, Elevation Protein Shake Vanilla, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Equate Sugar Free Fiber Powder, Grapes, Real Appeal Yellow Dragon Fruit, Kiwi Fruit. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|