Weigh In record (no journal entry) for 20 March 2023
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81.2 kg
Lost so far: 39.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 37.92g | Prot: 85.83g | Carbs: 342.86g.
Breakfast: Superstore Sliced Italian Loaf, President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Becel Light Margarine, Clementines. Dinner: Brown Gravy, Acorn Winter Squash (Without Salt, Cooked, Baked), Betty Crocker Roasted Garlic Mashed Potatoes, Green String Beans, Pork Loin (Tenderloin, Lean Only). Snacks/Other: McDonald's Shamrock Shake, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2337 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 46 minutes, Driving - 15 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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MobileGoo's Weight History
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