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Alright friends, I've been hovering too close to 140lbs for awhile. My weakness is ice cream. If I don't buy it, I'm fine and can maintain it lower a little just fine.
I've eaten way too much dairy this past week, and my stomach is angry. This week will be a little bit of a dairy detox, with the exception of burgers that are happening. For some reason, it's burger week so restaurants have deals going, and well they're tasty.
I'll be tracking the foods and see where we are at. Running will be on the lower side of the mileage this week, then I think after Saturday I'm going to take a week off. I signed up for coaching that starts the 3rd, so I'll resume then. My left foot has been feeling tight so I am trying not to push for a bit. My next race is in July, and only a 10k, and my half isn't until November so I have no reason to push myself. Of course I tell myself this, but the desire to run is just too strong sometimes 😂
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1743 kcal
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Fat: 53.97g | Prot: 94.05g | Carbs: 238.11g.
Breakfast: Planet Oat Extra Creamy Oatmilk, Nature's Path Blueberry Cinnamon Flax Cereal. Lunch: Salsa, Arugula Lettuce, Calavo Avocado, Chicken Thigh (Skin Not Eaten), Mission Flour Tortillas (Small). Dinner: Roasted Potato (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Outshine Raspberry Fruit Bar (84g), Bananas , Medjool Dates, Protein Powder, Banana Almond Milk, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Espresso Coffee, Sugar. more...
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