Weigh In record (no journal entry) for 20 March 2023
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75.3 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 29.24g | Prot: 52.10g | Carbs: 84.02g.
Breakfast: Nutiva MCT Oil, Bananas , Egg. Lunch: Bone Broth, Beef Broth (Home Recipe), Egg White. Dinner: Hellmann's Light Mayonnaise, Mayonnaise, Stewed Chicken Drumstick, Fruit Juice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. more...
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2056 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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