Windy Day's Journal, 19 Mar 23


View Diet Calendar, 19 March 2023:
1275 kcal Fat: 64.61g | Prot: 62.37g | Carbs: 112.98g.   Breakfast: Trader Joe's Fresh Gingerbread, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: White Cake with Icing (Home Recipe or Purchased), Cheese Pizza. Dinner: Ranch Salad Dressing, Ground Beef (85% Lean / 15% Fat), Swiss Cheese, Cooked Cauliflower (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...

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Windy Day's Weight History


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