Weigh In record (no journal entry) for 17 March 2023
|
54.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 35.39g | Prot: 96.19g | Carbs: 287.22g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Dannon Oikos Triple Zero - Strawberry, Great Value Cinnamon Raisin Bagels. Dinner: TruMoo Chocolate Fat Free Milk, Simply Seafood Alaska Pollock, White Rice. Snacks/Other: Hiland Fat Free Chocolate Milk, Ritz Crackers - Fresh Stack, Michigan Apples Gala Apples, Betty Crocker Whipped Frosting - Vanilla, Stauffer's Iced Animal Cookies, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
|
|
2009 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|