Weigh In record (no journal entry) for 22 May 2015
|
87.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
|
|
1842 kcal
|
Fat: 89.19g | Prot: 69.68g | Carbs: 197.12g.
Breakfast: Butter, Plain Yogurt (Lowfat), Egg, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Stonemill Bakehouse Sunflower and Walnut Bread, Coffee with Milk. Lunch: Chapati, Swad Dal Tadka, Fresh & Easy Asian-Style Mixed Vegetables. Dinner: Butter, Lender's Plain Bagels (Small), Lettuce Salad with Assorted Vegetables, French Salad Dressing. Snacks/Other: Divinity Fudge, Deep Samosa, Trader Joe's Ham Caramelized Onion & Gruyere Tart. more...
|
|
2318 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altendorf's Weight History
|