Graciela.Lado's Journal, 16 Mar 23

13h
89.1 kg Lost so far: 7.4 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:
848 kcal Fat: 50.16g | Prot: 75.85g | Carbs: 27.56g.   Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blueberries, Blackberries, Avocados, Cucumber (with Peel), President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Tre Stelle Parmigiano Reggiano, President's Choice Black Forest Ham, Piller's Liverwurst with Herbs, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. more...
813 kcal Exercise: Zumba - 1 hour, Samsung Health - 23 hours. more...
steady weight



     
 

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Graciela.Lado's Weight History


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