Graciela.Lado's Journal, 15 Mar 23

12h
89.1 kg Lost so far: 7.4 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:
818 kcal Fat: 45.84g | Prot: 76.94g | Carbs: 29.37g.   Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Avocados, Blackberries, Cucumber (with Peel), President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Unroasted Macadamia Nuts, Almond Breeze Unsweetened Vanilla Almond Milk, Piller's Liverwurst with Herbs, Tre Stelle Parmigiano Reggiano, Lilydale Oven Roasted Turkey Breast, Lettuce, Blue Diamond Unsweetened Chocolate Almond Breeze. more...
202 kcal Exercise: Samsung Health - 24 hours. more...
steady weight



     
 

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Graciela.Lado's Weight History


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