Weigh In record (no journal entry) for 13 March 2023
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49.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 82.72g | Prot: 77.51g | Carbs: 117.99g.
Breakfast: Coffee, La Croix Sparkling Water, Coffee, Honey, Artisan Bakers Multi Seed Keto Bread, Smucker's Sugar Free Apricot Preserves. Lunch: Red Cabbage, Herbal Tea, Pork Loin (Tenderloin), Hello Fresh Chicken & Chili-Roasted Broccoli Salad. Dinner: Red Cabbage, Pork Loin (Tenderloin), Red Table Wine, Hello Fresh Chicken & Chili-Roasted Broccoli Salad. Snacks/Other: Decaffeinated Coffee, Kanro Milk Candy (Kanro), Kozy Shack Tapioca Pudding, Tipiak French Macarons, Celestial Seasonings Sleepytime Extra, Herbal Tea. more...
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1536 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Cooking - 15 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 6 minutes, Exercise machine (slow) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute, Calisthenics (light, e.g. home exercise) - 8 minutes. more...
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Losing 0.0 kg a Week
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Mirra Grace's Weight History
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