GigiDunaway's Journal, 13 Mar 23

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Week 1

80.3 kg Lost so far: 1.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

1348 kcal

Fat: 52.69g | Prot: 70.18g | Carbs: 147.24g. Breakfast: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg , Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Canned Spinach, Kroger Canned Pieces & Stems Mushrooms. Lunch: Kroger Butter Beans, Stokely's Carrots Canned, Healthy Choice Simply Steamers Beef & Broccoli. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Cherry Berry Blend. more...

2023 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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GigiDunaway's Weight History

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GigiDunaway's Journal, 13 Mar 23

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GigiDunaway's Weight History