Weigh In record (no journal entry) for 20 May 2015
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73.9 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 34.53g | Prot: 67.85g | Carbs: 160.43g.
Breakfast: Bananas, Hannaford Plain Greek Yogurt, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes, wheatfield farhouse multigrain bread, Golden Delicious Apples. Dinner: Home Fries, Beef Steak (Lean Only Eaten). more...
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2540 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 1 hour and 45 minutes, Housework - 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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