Weigh In record (no journal entry) for 11 March 2023
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81.8 kg
Lost so far: 38.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 34.83g | Prot: 59.98g | Carbs: 284.74g.
Breakfast: President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Clementines, Becel Light Margarine, Dairyland Skim Milk, Bananas. Lunch: Becel Light Margarine, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Clementines. Dinner: Bacon (Cured, Baked, Cooked), Egg, Superstore Sliced Italian Loaf. Snacks/Other: Clementines, Bananas. more...
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2053 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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MobileGoo's Weight History
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