Graciela.Lado's Journal, 11 Mar 23

16h
89.6 kg Lost so far: 6.9 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:
724 kcal Fat: 62.26g | Prot: 30.48g | Carbs: 16.59g.   Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: President's Choice Swiss Cheese Slices, Splendido Prosciutto, Piller's Liverwurst with Herbs, Lettuce, Blue Diamond Unsweetened Chocolate Almond Breeze. Dinner: Unblanched Dried Brazilnuts, Lindt 90% Dark Chocolate. more...
145 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.9 kg a Week

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Graciela.Lado's Weight History


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