Date Started: 07 Sep 20

Date	Weight	How closely followed?	Goal weight: 93.0 kg Start Weight: 142.9 kg
25 May 24	100.2 kg	Reasonably Well
21 Nov 23	102.1 kg	Reasonably Well
31 Oct 23	101.6 kg	Reasonably Well
03 Oct 23	103.4 kg	Reasonably Well
14 Sep 23	103.9 kg	Reasonably Well
05 Sep 23	105.2 kg	Reasonably Well
15 Aug 23	105.2 kg	Reasonably Well
08 Aug 23	106.1 kg	Reasonably Well
25 Jul 23	107.5 kg	Reasonably Well
18 Jul 23	109.3 kg	Reasonably Well
09 May 23	111.1 kg	Reasonably Well
07 Mar 23	113.9 kg	Reasonably Well
07 Dec 22	113.4 kg	Reasonably Well
29 Nov 22	114.3 kg	Reasonably Well
22 Nov 22	114.8 kg	Reasonably Well
15 Nov 22	115.2 kg	Reasonably Well
08 Nov 22	116.1 kg	Reasonably Well
01 Nov 22	115.7 kg	Reasonably Well
25 Oct 22	114.8 kg	Reasonably Well
18 Oct 22	115.2 kg	Reasonably Well
28 Sep 22	119.3 kg	Reasonably Well
20 Sep 22	119.7 kg	Reasonably Well
15 Sep 22	117.5 kg	Reasonably Well
30 Aug 22	122.5 kg	Reasonably Well
23 Aug 22	122.9 kg	Reasonably Well
16 Aug 22	122.5 kg	Reasonably Well
09 Aug 22	125.2 kg	Reasonably Well
26 Jul 22	127.5 kg	Reasonably Well
19 Jul 22	127.5 kg	Reasonably Well
12 Jul 22	130.6 kg	Reasonably Well
05 Jul 22	128.4 kg	Reasonably Well
21 Jun 22	130.6 kg	Reasonably Well
14 Jun 22	131.1 kg	Reasonably Well
07 Jun 22	132.0 kg	Reasonably Well
31 May 22	132.4 kg	Reasonably Well
26 May 22	132.9 kg	Reasonably Well
17 May 22	133.4 kg	Reasonably Well
10 May 22	134.3 kg	Reasonably Well
03 May 22	134.3 kg	Poorly
27 Apr 22	133.8 kg	Reasonably Well
19 Apr 22	134.7 kg	Reasonably Well
12 Apr 22	135.2 kg	Reasonably Well
29 Mar 22	134.7 kg	Reasonably Well
01 Mar 22	136.3 kg	Reasonably Well
31 Jan 22	137.0 kg	Reasonably Well
10 Dec 21	140.6 kg	Poorly
04 Dec 20	130.6 kg	Reasonably Well
19 Nov 20	131.1 kg	Reasonably Well
27 Oct 20	132.0 kg	Reasonably Well
07 Oct 20	133.8 kg	Reasonably Well
01 Oct 20	134.3 kg	Reasonably Well
27 Sep 20	135.2 kg	Poorly
26 Sep 20	133.4 kg	100%
24 Sep 20	134.7 kg	Reasonably Well
23 Sep 20	134.7 kg	Reasonably Well
22 Sep 20	136.1 kg	Reasonably Well
21 Sep 20	137.4 kg	Poorly
18 Sep 20	136.3 kg	Reasonably Well
17 Sep 20	136.5 kg	Reasonably Well
16 Sep 20	137.0 kg	Reasonably Well
15 Sep 20	137.0 kg	Reasonably Well
14 Sep 20	137.4 kg	Reasonably Well
11 Sep 20	137.9 kg	Reasonably Well
10 Sep 20	139.3 kg	100%
09 Sep 20	140.2 kg	Reasonably Well
08 Sep 20	141.7 kg	Reasonably Well
07 Sep 20	142.9 kg	Not Applicable

Date Started: 22 Jun 19

Date	Weight	How closely followed?	Goal weight: 111.1 kg Start Weight: 141.1 kg
04 May 20	140.6 kg	Poorly
27 Apr 20	139.3 kg	Not Applicable
20 Apr 20	139.7 kg	Poorly
13 Apr 20	139.3 kg	Poorly
06 Aug 19	131.5 kg	100%
01 Aug 19	132.4 kg	100%
31 Jul 19	132.4 kg	100%
29 Jul 19	133.1 kg	Reasonably Well
04 Jul 19	133.8 kg	Poorly
03 Jul 19	134.3 kg	Reasonably Well
02 Jul 19	135.6 kg	Reasonably Well
01 Jul 19	136.1 kg	100%
30 Jun 19	136.5 kg	Poorly
28 Jun 19	136.1 kg	100%
27 Jun 19	137.9 kg	100%
26 Jun 19	138.8 kg	100%
23 Jun 19	141.5 kg	Poorly
22 Jun 19	141.1 kg	Not Applicable