Windy Day's Journal, 09 Mar 23

My Journal is glitching. I posted not one, but two journal entries this morning. One a rather lengthy entry, and both have disappeared from my journal showing no entries for today at all. .... ??

In summary, I woke up to a very much needed 1.5 lb loss this morning! Yay! Together, we can do this!

View Diet Calendar, 09 March 2023:
1010 kcal Fat: 23.85g | Prot: 76.86g | Carbs: 125.17g.   Breakfast: Blackberries (Alaska Native), Dannon Oikos Triple Zero - Salted Caramel. Lunch: Egg, Boar's Head Black Forest Deli Ham, Cabot All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese. Dinner: Fresh & Easy Washed Spinach, Nature's Promise 98% Fat Free Ground Chicken Breast, Baked Winter Type Squash, Dream Dinners Jasmine Rice. Snacks/Other: Papayas, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz), Molasses. more...

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Comments 
Yes we can. 
09 Mar 23 by member: Glamper
This morning I weighed in at 164 so I have lost my first ten pounds. Yippee. 
10 Mar 23 by member: Glamper
You're doing great! 
10 Mar 23 by member: Windy Day

     
 

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Windy Day's Weight History


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