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Had a lovely 3 week holiday - 3 weeks off the gym (except for one day's cardio) and two weeks off the diet.
Back to the routine today and looking forward to carrying on with the program into the autumn!
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100.8 kg
Lost so far: 22.3 kg.
Still to go: 27.8 kg.
Diet followed: Poorly.
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1928 kcal
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Fat: 41.34g | Prot: 184.98g | Carbs: 221.00g.
Breakfast: Vanilla Syrup, milk, jumbo oats, coffee, Skyr með hindberjum. Lunch: Extra Virgin Olive Oil, Jiffy lemon juice, Tuna Chunks in Brine, Boiled Chick Peas. Dinner: green salad, broccoli, skinless boneless chicken breast, Extra Virgin Olive Oil, Aceto Balsamico di Modena (Balsamic Vinegar), Bell Peppers, celery. Snacks/Other: cucumber, Skyr með melónum og ástaraldinum, frozen strawberries, Pineapple (Drained, Juice Pack, Canned), frozen mango, Skyr með vanillu. more...
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3491 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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