Weigh In record (no journal entry) for 05 March 2023
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108.0 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 85.00g | Prot: 107.00g | Carbs: 182.00g.
Lunch: McDonald's Hi-C Orange Lavaburst (Medium), McDonald's French Fries (Small), McDonald's Cheeseburger, Hormel Angus Beef Chili No Beans. Dinner: Publix Jumbo Shrimp. more...
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Losing 2.9 kg a Week
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